It puts our nervous system on alert,” says certified yoga instructor Kelly Moore, co-founder of Mindfuel Wellness, which brings health and wellness initiatives to companies throughout Chicago. “For most of us, there is just too much going on at once and our system, our body, and our mind get overwhelmed. 4 Because of this, yoga for headaches make a lot of sense! 3 A single yoga session can sometimes be all it takes to reduce levels of stress.
2 Meanwhile, migraine attacks often accompany times of stress. According to the National Headache Foundation, tension-type headaches are the most common forms of headaches, typically associated with tightening of the muscles in the back of the neck and scalp.
1Īfter all, stress is a major contributor to both headache and migraine pain. They also demonstrated decreased levels of physiological stress. Research consistently shows that yoga can help give headache and migraine sufferers some extra relief, making it a great supplement to their pain-fighting arsenal.1 For instance, in a recent study of migraine sufferers, those who added a five-day-a-week yoga practice to their migraine management plan felt more relief than those who stuck to conventional care. Feel a headache coming on? It may be time to unroll your yoga mat.
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